What to Do if You Wake Up Ruminating on Death at 3 A.M. Like Nicole Kidman
Death is part of life, but sleeplessness doesn’t have to be. If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead […]
I Traded My Brita for This Plastic-Free Water Filter System, and I’m Never Going Back
The sleek, high-capacity filter has delivered peace of mind when it comes to hydrating my family. If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, […]
Bacteria Found in Tom’s of Maine Toothpaste Products, FDA Warns. Should You Be Worried?
Here’s what to know (and which products to toss). If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead to decreased […]
11 Powerful Benefits of Cloves—And How To Use Them for Cooking, Cleaning, and More
Ayurvedic practitioners say cloves are especially great for the kapha dosha (your constitution) thanks to their clearing and purifying nature. But if you’re not so much of a tea drinker, coffee with spices is a heavenly combination, too. If you sit for extended periods of time during the day—like during your commute or at a […]
The Case for Making Travel BYOB (Bring Your Own Blanket), and Why This On-Sale Barefoot Dreams One Is My New Jet-Setting BFF
Carry on cozy. If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead to decreased range of motion, limited flexibility, and […]
8 Wellness Gifts TikTok Can’t Stop Yapping About
It’s a wellness wonderland. If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead to decreased range of motion, limited flexibility, […]
Foolproof-Gift Alert: This Theragun Dupe Gives the Same Recovery and Relaxation Boost for Less Than Half the Price
Massage train, anyone? If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead to decreased range of motion, limited flexibility, and […]
Does Aerobic or Anaerobic Exercise Benefit You More When It Comes to Your Overall Fitness?
We tapped three experts to find out. If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead to decreased range of […]
15+ Gift Ideas for Anyone Who Loves Shoes (But Hates Foot Pain)
Style, meet comfort. If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead to decreased range of motion, limited flexibility, and […]
The Very Best (and Most Giftable) Nordstrom Black Friday Deals, All in One Place
If you haven’t started holiday gift shopping, now might be the time. If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can […]