Your Weekly Horoscope for March 31 to April 6, 2024
It kicks off with Mercury retrograde on April 1 (and no, sorry, but that’s not an April Fool’s joke). The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding […]
Relieve Lumbar Pain Once and For All With These 11 Stretches
A regular mobility routine like this one is key to banishing your aches and pains. The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell […]
Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here’s Which Muscles They Work
In addition to the lower-body strengthening benefits of squats, this exercise has additional perks The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell in […]
4 Surprising Things That Happen When You Eat More Fiber
Better gut health is just the beginning. The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell in front of you like a goblet, this […]
This Is the 2-Product Combo That Gives Me 5-Minute No-Makeup Makeup Every Morning
Keep it simple. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also directly improve daily life, helping […]
The 10 Best Back Stretches for Flexibility That’ll Make You Say ‘Ahhh’
Consider these the antidote to your desk job. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also […]
Getting a Spray Tan? Here’s How to Prep For Best Results
No streaky spray tans. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also directly improve daily life, […]
So You Want To Know Which Muscles Reverse Lunges Work. Here’s Your Expert Guide
Hint: It’s not just your lower body. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also directly […]
Germaphobia Is Bigger Than Just a Post-Pandemic Love of Hand Sanitizer—Here’s How To Get Help
No, it’s not the same thing as OCD. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also […]
How an Ancient Healing Practice Is Addressing Modern Health Equity Issues in Latines Communities
For thousands of years, Latin American and Hispanic people have relied on curanderos for physical, mental, emotional, and spiritual healing. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says […]