Plus costs and risks. Never skip a leg day! Whether you love them or love to hate them, lunges are a great exercise for building lower-body strength. They’re a functional, foundational movement that allow you to do daily activities like walk, run, skip, and climb stairs. Overall, lunges can help to build strength, stability, and […]

And what to do if your doctor doesn’t take your symptoms seriously. For nearly 100 years, people of all ages in Japan have practiced a simple mobility routine. It’s called Radio Taiso, or radio exercises—and it takes just five minutes to complete. If you spend time in Japan, you’ll notice groups coming together in outdoor […]

You feel better than when you started? Check. If the closest you get to a moment of zen is scrolling through yoga poses on Instagram, let’s redirect at least some of that time into a practice you’ll actually stick with—enter our April 2024 Movement of the Month Club, a 4-week yoga challenge that aims to […]

No crash or jitters. When you’re sweating your butt off, sometimes water isn’t enough to fully rehydrate you. That’s because you lose more than just water when you perspire: Sweat is also made up of electrolytes like sodium and potassium, so a major workout can leave you with an imbalance that makes you endlessly thirsty. […]

For fuller, fluffier brows. A few months ago, I entered motherhood—and with it, a world of sweet snuggles, so much gratitude… and absolutely zero time for myself. In other words, since welcoming my little one, I’ve resigned to the fact that I’m not exactly in my “put-together” era. Whether you’re a mom yourself or just […]

Coinciding with a solar eclipse in Aries, this transit brings a hefty dose of cosmic confusion. Filorga, a France-based brand founded by physician Michel Tordjam, has long been committed to creating scientifically proven and clinically tested skin solutions, resulting in innovations that have earned the stamp of approval from skin-care experts and beauty enthusiasts alike. […]

Hotel bed, who? Hot girl walks offer mood-boosting benefits on their own, but one of the best things about them is just how much better they can become with a few easy upgrades. Pop on a cute workout set, blast the new Ariana Grande album through your headphones, grab an iced coffee, and accessorize with some […]

Send the hacking packing. Filling your meals with nourishing foods that bring you joy can help you live a longer, more fulfilling life. Dietitians agree! Who else agrees? Chefs and culinary experts—particularly Jess Damuck, the recipe developer, food stylist, and author of Salad Freak and her sparkly new cookbook, Health Nut. Damuck’s recipes are eye […]

Plus, why you might get so scared of falling or being asleep in the first place. When that midday energy slump creeps up, many of us stop what we’re doing to head to the nearest coffee shop for an afternoon pick-me-up. And while coffee certainly gives us the quick jolt we need to finish out […]

There’s a lot of work and training that goes into being a registered dietitian—which sets the credential apart from other nutrition or wellness “experts.”  If you’ve been feeling a little off lately, you can rest assured that the universe is not out to get you. It’s just good ol’ Mercury retrograde on the horizon. This […]