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Can Prebiotic Sodas Worsen Your IBS Symptoms?
What to know before you pop that tab. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are […]
If Your Flight Anxiety Keeps You on the Ground, You May Be Struggling With Aerophobia
Here’s how to tell, Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are one of these products, […]
The 10 Best Heart Rate Monitor Watches of 2024
Never miss a beat. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are one of these products, […]
11 Habits That Can Mess With Your Breastmilk Supply (and How to Get Things Flowing Again)
Read this *before* you reach for that third cup of coffee. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate […]
This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease
Fun fact: Your triceps are the largest muscle in your arms. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate […]
11 Signs That Someone Is Playing the Victim, and How To Deal With This Sneaky Manipulation Tactic
They’re looking for sympathy—but it’s not your job to constantly rescue them. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart […]
The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles
You’ll sure like these a waffle lot. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are one […]
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
We’re settling the debate once and for all. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are […]
These 8 Best Slow Cookers Let You Cook Smarter, Not Harder
Convenience at its finest. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are one of these products, […]
Birth Trauma Can Have Surprising Effects on Your Mental *and* Physical Health
Birth trauma can be like an earthquake: It shakes the very foundation of your sense of self, and it can come up later in all areas of life like aftershocks. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, […]