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Sleeping On Your Stomach Is Terrible for Your Back, But These Pillows Can Help

Buying a new pillow is a whole lot easier than sleep training your body. I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is the worst possible position for your body […]

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The 5 Common Occasions an RD Recommends You *Avoid* Drinking Water

Including a final answer on whether or not to hydrate before, after, or during exercise. I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is the worst possible position for your […]

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IBS and IBD Often Go Hand in Hand, but It’s Really Important to Know Which One You’re Dealing With

The terms “IBS” and “IBD” are often used interchangeably to describe gastrointestinal discomfort, but they’re far from the same. “There are similarities in the presentation of IBS and IBD, but they are distinctively different conditions,” says Anthony Lembo, MD, a gastroenterologist and the Director of Research for Cleveland Clinic’s Digestive Disease Institute. Short for irritable […]

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Your Weekly Horoscope for March 31 to April 6, 2024

It kicks off with Mercury retrograde on April 1 (and no, sorry, but that’s not an April Fool’s joke). The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding […]

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Relieve Lumbar Pain Once and For All With These 11 Stretches

A regular mobility routine like this one is key to banishing your aches and pains. The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell […]

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Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here’s Which Muscles They Work

In addition to the lower-body strengthening benefits of squats, this exercise has additional perks The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell in […]

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4 Surprising Things That Happen When You Eat More Fiber

Better gut health is just the beginning. The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell in front of you like a goblet, this […]

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This Is the 2-Product Combo That Gives Me 5-Minute No-Makeup Makeup Every Morning

Keep it simple. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also directly improve daily life, helping […]

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The 10 Best Back Stretches for Flexibility That’ll Make You Say ‘Ahhh’

Consider these the antidote to your desk job. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also […]

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Getting a Spray Tan? Here’s How to Prep For Best Results

No streaky spray tans. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also directly improve daily life, […]

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