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‘How I Learned To Talk About My Major Depressive Disorder in the Hispanic Community’

Let’s talk about it. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are one of these products, […]

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Want To Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP

These exercises provide benefits in and outside of the gym. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor […]

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Can Prebiotic Sodas Worsen Your IBS Symptoms?

What to know before you pop that tab. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are […]

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If Your Flight Anxiety Keeps You on the Ground, You May Be Struggling With Aerophobia

Here’s how to tell, Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are one of these products, […]

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The 10 Best Heart Rate Monitor Watches of 2024

Never miss a beat. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are one of these products, […]

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11 Habits That Can Mess With Your Breastmilk Supply (and How to Get Things Flowing Again)

Read this *before* you reach for that third cup of coffee. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate […]

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This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease

Fun fact: Your triceps are the largest muscle in your arms. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate […]

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11 Signs That Someone Is Playing the Victim, and How To Deal With This Sneaky Manipulation Tactic

They’re looking for sympathy—but it’s not your job to constantly rescue them. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart […]

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The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles

You’ll sure like these a waffle lot. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are one […]

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The 6 Best Home Remedies to Get Rid of Indigestion ASAP

Because who’s got the time for stomach probs? Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are […]

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