March 2024
The Silent Power of Entrepreneurial Self-Exploration
The Silent Power of Entrepreneurial Self-Exploration written by John Jantsch read more at Duct Tape Marketing The Duct Tape Marketing Podcast with John Jantsch In this episode of the Duct Tape Marketing Podcast, I interviewed Rob Dubé, a seasoned entrepreneur and co-founder of Image One. Rob is the visionary and CEO of The 10 Disciplines […]
If You Get Migraines, RDs Recommend Monitoring Your Consumption of Foods (and Drinks) Rich in Tyramine
Not miso! Dietitians will be the first to speak to the importance of eating a nourishing breakfast. In fact, many of them go as far as to say that it’s the most important meal of the day. That said, Samantha Cassetty, RD, a registered dietitian, nutrition and wellness expert, and co-author of Sugar Shock, argues […]
I Tried Filorga’s Best-Selling Eye Cream, Which Contains the Same Ingredients Found in a Mesotherapy Injection
Here are my honest thoughts. Entering the world of motherhood is a beautiful journey filled with joy, love, and—let’s be real—a few challenges along the way. Among these challenges is finding comfortable and supportive clothing, especially in the postpartum phase. At a time when your body might not feel like it belongs to you anymore, […]
These Leggings Give You a Lymphatic Drainage Massage While You Walk—Here’s What Happened When I Tried Them
They take daily hot girl walks to the next level. There’s no use trying to resist the change that’s headed your way in your weekly horoscope for March 24 to 30, 2024. But before the cosmic dramatics, the week begins on a positive note: Venus in Pisces mingles with Jupiter in Taurus on March 24. […]
Jess Damuck’s Coconut Tahini Toast Is the Only Thing We Want To See Before 8 a.m.
This toasty little thirst trap is the anti-inflammatory brekkie of our dreams. I didn’t just magically become a morning person one day. It took coming back home from a trip overseas and the aftermath we call jet lag for me to finally start waking up earlier. Once I realized that I’m exponentially more productive and […]
Turns Out, Your Gut Flora Do a *Whole Lot More* Than Help You Digest Your Food
The little buggers have whole-body benefits. Few things irk me more than food waste—especially when I’m the culprit. But when I haven’t gotten around to cleaning out the fridge in a few days (maybe weeks?) I’m bound to find a neglected item (or two) whose expiration date has quickly come and gone. Truth is, more […]
Want Under Eye Botox? Here’s What You Should Know Before Booking an Appointment
Plus costs and risks. Never skip a leg day! Whether you love them or love to hate them, lunges are a great exercise for building lower-body strength. They’re a functional, foundational movement that allow you to do daily activities like walk, run, skip, and climb stairs. Overall, lunges can help to build strength, stability, and […]
It Can Take a Decade To Get an Endometriosis Diagnosis. Here Are 5 Tips To Speed Up the Process
And what to do if your doctor doesn’t take your symptoms seriously. For nearly 100 years, people of all ages in Japan have practiced a simple mobility routine. It’s called Radio Taiso, or radio exercises—and it takes just five minutes to complete. If you spend time in Japan, you’ll notice groups coming together in outdoor […]
Sweat and Soreness Aren’t the Only Signs of a Good Workout. Here Are 8 Other Surprising Markers
You feel better than when you started? Check. If the closest you get to a moment of zen is scrolling through yoga poses on Instagram, let’s redirect at least some of that time into a practice you’ll actually stick with—enter our April 2024 Movement of the Month Club, a 4-week yoga challenge that aims to […]
6 Drinks That Will Give You an Instant Energy Boost (and Aren’t Coffee)
No crash or jitters. When you’re sweating your butt off, sometimes water isn’t enough to fully rehydrate you. That’s because you lose more than just water when you perspire: Sweat is also made up of electrolytes like sodium and potassium, so a major workout can leave you with an imbalance that makes you endlessly thirsty. […]