The terms “IBS” and “IBD” are often used interchangeably to describe gastrointestinal discomfort, but they’re far from the same. “There are similarities in the presentation of IBS and IBD, but they are distinctively different conditions,” says Anthony Lembo, MD, a gastroenterologist and the Director of Research for Cleveland Clinic’s Digestive Disease Institute. Short for irritable […]

It kicks off with Mercury retrograde on April 1 (and no, sorry, but that’s not an April Fool’s joke). The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding […]

A regular mobility routine like this one is key to banishing your aches and pains. The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell […]

In addition to the lower-body strengthening benefits of squats, this exercise has additional perks The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell in […]

Better gut health is just the beginning. The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell in front of you like a goblet, this […]

Keep it simple. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also directly improve daily life, helping […]

Consider these the antidote to your desk job. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also […]

No streaky spray tans. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also directly improve daily life, […]

Hint: It’s not just your lower body. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also directly […]

No, it’s not the same thing as OCD. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also […]