Say “yes to these wedding-friendly cocktail dresses.” Wedding season is upon us, so it’s time to celebrate love and embrace the joy of dressing up. Getting dressed should be one of the most enjoyable parts of the wedding guest experience; however, many nuances and guidelines around wedding dress codes make it tricky for even the […]

Weekend Favs March 30 written by John Jantsch read more at Duct Tape Marketing My weekend blog post routine includes posting links to a handful of tools or great content I ran across during the week. I don’t go into depth about the finds, but I encourage you to check them out if they sound […]

Ready to get slammin’? I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is the worst possible position for your body to spend its sleeping hours in, and, unless you’ve got […]

You’d be wise to expect the unexpected with both Mercury retrograde and a total solar eclipse rocking the cosmos this month. I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is […]

Summer is coming, the sun is shining, and the great outdoors is calling your name, so head outside for a bit of shopping, brunch with friends, a stroll through the park, or any kind of workout al fresco. Soaking up some sunlight comes with multiple benefits, from vitamin D to an enhanced mood—and possibly even […]

Buying a new pillow is a whole lot easier than sleep training your body. I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is the worst possible position for your body […]

Including a final answer on whether or not to hydrate before, after, or during exercise. I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is the worst possible position for your […]

The terms “IBS” and “IBD” are often used interchangeably to describe gastrointestinal discomfort, but they’re far from the same. “There are similarities in the presentation of IBS and IBD, but they are distinctively different conditions,” says Anthony Lembo, MD, a gastroenterologist and the Director of Research for Cleveland Clinic’s Digestive Disease Institute. Short for irritable […]

It kicks off with Mercury retrograde on April 1 (and no, sorry, but that’s not an April Fool’s joke). The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding […]

A regular mobility routine like this one is key to banishing your aches and pains. The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell […]