Send the hacking packing. Filling your meals with nourishing foods that bring you joy can help you live a longer, more fulfilling life. Dietitians agree! Who else agrees? Chefs and culinary experts—particularly Jess Damuck, the recipe developer, food stylist, and author of Salad Freak and her sparkly new cookbook, Health Nut. Damuck’s recipes are eye […]

Plus, why you might get so scared of falling or being asleep in the first place. When that midday energy slump creeps up, many of us stop what we’re doing to head to the nearest coffee shop for an afternoon pick-me-up. And while coffee certainly gives us the quick jolt we need to finish out […]

There’s a lot of work and training that goes into being a registered dietitian—which sets the credential apart from other nutrition or wellness “experts.”  If you’ve been feeling a little off lately, you can rest assured that the universe is not out to get you. It’s just good ol’ Mercury retrograde on the horizon. This […]

Consider this a bit of cosmic relief in the midst of Mercury retrograde and eclipse season. Whether you’re working through your evening routine, luxuriating through eight uninterrupted hours of sleep, or blissfully rotting with a Real Housewives marathon, your bed is one of the most important self-care spots in your home—which means there’s real value in […]

Definition: Affiliate marketing involves promoting other people’s products or services and earning a commission for each sale or lead generated through your referral. Parties Involved: The key players are the merchant (seller), the affiliate (you), and the consumer. 2. Choose a Niche: Select a Niche: Focus on a specific industry or niche that aligns with […]