Quick Question: If I Have a Headache, Will Working Out Make Me Feel Better or Worse?
TL;DR: It may depend on the type of headache you have and its cause. It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a foundational pose that can set the direction for the rest of […]
Drinking Milk (Yes, Milk) Can Help Neutralize Pregnancy Indigestion—Along With These 6 Other Remedies
You can’t talk about pregnancy symptoms without mentioning morning sickness. While nausea and puking (and how to manage them) get a ton of attention during pregnancy, they aren’t the only tummy troubles you can expect when expecting (womp, womp). Gestational dyspepsia—the fancy term for indigestion during pregnancy—is another common complaint. It happens when you feel […]
6 Potential Health Benefits of Magnesium Oxide (and How It Compares to Other Magnesium Supplements)
Spoiler: It’s actually *not* the best option if you’re low on magnesium. It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a foundational pose that can set the direction for the rest of your flow. […]
10+ Bonkers-Good Memorial Day Wellness Sales You Really Can’t Pass Up
The best deals of the year (so far) are all here in one place. It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a foundational pose that can set the direction for the rest of […]
Jameela Jamil Is Helping Women Take Back Their Power Through Movement
The actress and activist is hosting a public event on May 20 that will include a self-defense course and a three-mile community walk through Manhattan. It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a […]
20+ Best Memorial Day Sales 2024: Early Deals to Shop Now
Memorial Day brings backyard barbecues, beach picnics, and a bevy of sales, many of which are happening now. It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a foundational pose that can set the direction […]
Your ‘Mother Wound’ Can Make It Hard To Form Healthy Relationships as an Adult—Here’s How To Cope
It’s not always intentionally done, but it’s still hurtful. It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a foundational pose that can set the direction for the rest of your flow. “Mountain pose is […]
Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How
Your backside will *love* them. It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a foundational pose that can set the direction for the rest of your flow. “Mountain pose is really the beginning of […]
Here’s Everything Equinox’s New Eye-Popping $40,000 Membership Will Get You
Is it worth the price? We crunched the numbers. It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a foundational pose that can set the direction for the rest of your flow. “Mountain pose is […]
Working With an Online Running Coach Made Me More Prepared For a Marathon Than Ever Before—Despite Getting Pneumonia During Training
I may not have hit a PR, but my mental game and race strategy were on point. It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a foundational pose that can set the direction for […]