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Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow

These four poses are sure to help you decompress. These days, it’s hard to find a pair of quality athletic sneakers on a budget. Be it a pair of walking shoes for casual strolls around the block or sportier sneakers made for long days in the gym, footwear is so dang expensive. The sportier they […]

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People Are Calling Berberine ‘Nature’s Ozempic,’ but Is It Really as Effective for Weight Loss?

The supplement is getting a ton of buzz on social media. These days, it’s hard to find a pair of quality athletic sneakers on a budget. Be it a pair of walking shoes for casual strolls around the block or sportier sneakers made for long days in the gym, footwear is so dang expensive. The […]

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I’m an RD, and This Coveted French Baking Dish Has Been the Cornerstone of My Fall Cooking Routine for Years

Perfect for cozy szn. These days, it’s hard to find a pair of quality athletic sneakers on a budget. Be it a pair of walking shoes for casual strolls around the block or sportier sneakers made for long days in the gym, footwear is so dang expensive. The sportier they are, the more pricey they […]

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13 Booties with Arch Support That Keep You Comfortable (and Cute!) All Day

Give yourself a style re-boot(ie). These days, it’s hard to find a pair of quality athletic sneakers on a budget. Be it a pair of walking shoes for casual strolls around the block or sportier sneakers made for long days in the gym, footwear is so dang expensive. The sportier they are, the more pricey […]

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FDA Approves Nasal Spray Flu Vaccine You Can Give Yourself (or Your Kids) at Home

The vaccine has been around for more than two decades, but this approval allows people to self-administer. These days, it’s hard to find a pair of quality athletic sneakers on a budget. Be it a pair of walking shoes for casual strolls around the block or sportier sneakers made for long days in the gym, […]

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Tech Yeah! Save up to 30% on Apple Products You Know and Love

I remember when an Apple release meant big changes. The departure from the “home” button on the iPhone, the debut of the iPad (whoa!), and the introduction of the original AirPods were all worth buzzing about, and—for those of us who exclusively use Apple products—actually made an impact on our lifestyles. Nowadays it feels like […]

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What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun Doing It

Trail runners will never let you feel alone. These days, it’s hard to find a pair of quality athletic sneakers on a budget. Be it a pair of walking shoes for casual strolls around the block or sportier sneakers made for long days in the gym, footwear is so dang expensive. The sportier they are, […]

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These $50 Hoka Look-Alikes Give You Max Cushioning and Floaty Support for a Fraction of the Price

Bonus: You can get them on Amazon. These days, it’s hard to find a pair of quality athletic sneakers on a budget. Be it a pair of walking shoes for casual strolls around the block or sportier sneakers made for long days in the gym, footwear is so dang expensive. The sportier they are, the […]

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4 Simple Ways to Get More Vitamin D as the Days Get Shorter and Darker

Plus, how to know if your levels dip too low. These days, it’s hard to find a pair of quality athletic sneakers on a budget. Be it a pair of walking shoes for casual strolls around the block or sportier sneakers made for long days in the gym, footwear is so dang expensive. The sportier […]

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Weekend Favs September 7th

Weekend Favs September 7th written by John Jantsch read more at Duct Tape Marketing My weekend blog post routine includes posting links to a handful of tools or great content I ran across during the week. I don’t go into depth about the finds, but I encourage you to check them out if they sound interesting. […]

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