So You Want To Become More Flexible? Follow This Guide
If you’ve been waking up feeling stiff and achy, it’s time to start stretching. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles […]
4 Things That Cause Super Stubborn Bad Breath and How To Freshen Things Up Fast
You may need more than just mints. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was expanding, […]
I Found Out My Gut Issues Were Actually Caused by Endometriosis—Here Were the Top 5 Symptoms I Had
“Endo belly” is at the top of the list. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection […]
She Had Never Run a Mile in Her Life, Then She Completed a 6-Day Ultramarathon at Age 31. Here’s How She Did It
“If your dream doesn’t scare you, it’s not big enough.” As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my […]
Busy Philipps Didn’t Find Out She Had ADHD Until She Was an Adult, and the Diagnosis Changed Her Life
Her story mimics so many other women’s—including mine. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was […]
This Is the Primer That TV Hosts Reach for To Keep Their Makeup Looking Camera-Ready
Plus, a makeup artist weighs in. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was expanding, and […]
‘Chronic Lyme’ Patients Are Getting Left Behind, but Long COVID Research Is Sparking New Hope
A surprising silver lining of the pandemic for people with chronic Lyme symptoms. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t […]
This Temperature-Controlled Mattress Is the Saving Grace in My Relationship
It’s not the *only* reason we’re getting married, but it’s certainly one of them. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles […]
The 7 Best Liquid Bronzers To Give You an Instant Summer Glow
Achieve a sun-kissed wash of color without the UV. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection […]
‘I’m a 74-Year-Old Longevity Expert, and These Are the Foods I Eat for a Longer, Healthier Life’
I’ll have what she’s having. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was expanding, and my […]