This Double-Duty Back and Shoulder Exercise Needs a Spot in Your Workout Routine ASAP
Not all of us have lawns to mow, but everyone can reap the benefits of the lawn mower exercise. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the […]
10 Reasons the Bottoms of Your Feet Are So Damn Itchy—and What to Do About It
Time to let your dogs breathe. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can put […]
Narcissists Thrive on Controlling Others—Here’s How to Safely Get Your Power Back
It’s hard, but worth it for your peace and well-being. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular […]
Peter Thomas Roth’s Ultra-Hydrating Body Cream Leaves You Dewy All Over—and It’s 30% off Now
Double the amount of moisture for half the price. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, […]
Want to Age Well? You Need a Strong Posterior Chain. Give Your Body’s Backside Some Love With These 7 Moves
These muscles may be out of sight, but they shouldn’t be out of mind. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the […]
The 9 Best Heat Rash Creams to Soothe Hot, Itchy Skin (and Other Natural Remedies to Try)
Let’s cool things down. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can put folks at […]
The 6 Best Drinks for Energy That Won’t Wreak Havoc On Your Gut, According to a Gastro
These drinks have the best of both worlds. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which […]
Dengue Fever Is a Health Threat at the Paris Olympics and Here in the U.S. Here’s What to Know and How to Stay Safe
Prevention really is the best medicine. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can put […]
‘I’m a Physical Therapist and This Is Why You Need to Stretch Your Trapezius Muscles Every Day’
Plus, four of the best moves to alleviate pain and tightness. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a […]
Eating 30 Grams of Fiber a Day Is Optimal for Gut Health—Here Are 10 Fiber-Rich Foods to Help Meet Your Goals
Most Americans aren’t eating enough fiber daily. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can […]