I Swapped My Skin-Care Routine For This Vitamin C Line—Here’s How It Changed My Summer Skin
Call it a glow up. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can put folks […]
Your July 2024 Horoscope Is Here, Along With Some Explosive (And Sexy!) Cosmic Energy
Things are going to get hot and heavy this month. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular […]
‘Gentle Movement’ Is on the Rise—Because Exercising Is About More Than Just Streaks, Steps, and Calories
Allowing yourself to slow down is one of the best things you can do for your health. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended […]
Anxiety Can Cause Shortness of Breath, but So Can *a Lot* of Other Health Issues—Here’s How to Tell the Difference
Deep breath in, deep breath out. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can put […]
Buckle Up for a Dietitian’s Top High-Protein Travel Snacks Perfect for Your Next Road Trip
Now all you need is a killer playlist, and you’re ready to hit the road. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of […]
Rugby Olympian Ilona Maher Just Launched a New Skincare Line for Athletes
Even if you aren’t a huge rugby fan, you’ve probably at least seen Ilona Maher on your Tiktok FYP (I certainly have), and one thing a quick scroll through her feed will show (besides her super cool personality and insane athletic chops) is that she loves beauty. So much so that she even wears her signature […]
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
Crush your workout, not your knees. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can put […]
The New Moon in Cancer Demands You Really Feel *All* the Feelings
This is a good time to lean on your intuition for guidance, too. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient […]
Joints Achier Than Usual? Menopause *May Be* the Culprit—Here Are 6 Ways to Get Relief
We’ve got you covered. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can put folks at […]
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
You’re one month away from serious strength gains. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which […]