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Germaphobia Is Bigger Than Just a Post-Pandemic Love of Hand Sanitizer—Here’s How To Get Help
No, it’s not the same thing as OCD. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also […]
So You Want To Know Which Muscles Reverse Lunges Work. Here’s Your Expert Guide
Hint: It’s not just your lower body. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also directly […]
Getting a Spray Tan? Here’s How to Prep For Best Results
No streaky spray tans. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also directly improve daily life, […]
The 10 Best Back Stretches for Flexibility That’ll Make You Say ‘Ahhh’
Consider these the antidote to your desk job. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also […]
This Is the 2-Product Combo That Gives Me 5-Minute No-Makeup Makeup Every Morning
Keep it simple. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also directly improve daily life, helping […]
4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
Why wait for delivery when you can make these in a fraction of the time? On lazy days, placing a delivery order is a no-brainer—no dishes, no cooking, no problem. But when the hefty surcharges start to rack up, finding ways to get lunch on the table fast (without breaking the bank) is a must. […]
Your Heart Rate Changes During a Heart Attack, but Probably Not for the Reason You Think
Your ticker’s rhythm may get thrown off. On lazy days, placing a delivery order is a no-brainer—no dishes, no cooking, no problem. But when the hefty surcharges start to rack up, finding ways to get lunch on the table fast (without breaking the bank) is a must. That’s when I turn to some of my […]
Joy of the Month: 12 Things Our Editors Bought In March That Made Us *So* Happy
They say money can’t buy you happiness, but sometimes, it can. On lazy days, placing a delivery order is a no-brainer—no dishes, no cooking, no problem. But when the hefty surcharges start to rack up, finding ways to get lunch on the table fast (without breaking the bank) is a must. That’s when I turn […]
If Your Digestive System Is Regular, Daily Probiotics Aren’t Necessary—Here’s Why
Consider this permission to save your hard-earned cash. On lazy days, placing a delivery order is a no-brainer—no dishes, no cooking, no problem. But when the hefty surcharges start to rack up, finding ways to get lunch on the table fast (without breaking the bank) is a must. That’s when I turn to some of […]
Unlocking the Future of Affiliate Marketing
In the ever-evolving world of digital marketing, affiliate marketing has emerged as a cornerstone for generating online income. However, navigating this landscape can often feel like deciphering a complex puzzle with missing pieces.In the ever-evolving digital landscape, affiliate marketing stands out as a beacon for individuals looking to earn a living online. It’s an attractive […]