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The 5 Common Occasions an RD Recommends You *Avoid* Drinking Water

Including a final answer on whether or not to hydrate before, after, or during exercise. I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is the worst possible position for your […]

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Sleeping On Your Stomach Is Terrible for Your Back, But These Pillows Can Help

Buying a new pillow is a whole lot easier than sleep training your body. I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is the worst possible position for your body […]

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13 Summer Sneakers That Are Bright, Cheery, and Breathable

Summer is coming, the sun is shining, and the great outdoors is calling your name, so head outside for a bit of shopping, brunch with friends, a stroll through the park, or any kind of workout al fresco. Soaking up some sunlight comes with multiple benefits, from vitamin D to an enhanced mood—and possibly even […]

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Your April 2024 Horoscope Is Here, and It’s Giving Major Cosmic Upheaval

You’d be wise to expect the unexpected with both Mercury retrograde and a total solar eclipse rocking the cosmos this month. I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is […]

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6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief

Ready to get slammin’? I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is the worst possible position for your body to spend its sleeping hours in, and, unless you’ve got […]

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4 Surprising Things That Happen When You Eat More Fiber

Better gut health is just the beginning. The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell in front of you like a goblet, this […]

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Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here’s Which Muscles They Work

In addition to the lower-body strengthening benefits of squats, this exercise has additional perks The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell in […]

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Relieve Lumbar Pain Once and For All With These 11 Stretches

A regular mobility routine like this one is key to banishing your aches and pains. The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell […]

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Your Weekly Horoscope for March 31 to April 6, 2024

It kicks off with Mercury retrograde on April 1 (and no, sorry, but that’s not an April Fool’s joke). The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding […]

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How an Ancient Healing Practice Is Addressing Modern Health Equity Issues in Latines Communities

For thousands of years, Latin American and Hispanic people have relied on curanderos for physical, mental, emotional, and spiritual healing. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says […]

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