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Your April 2024 Horoscope Is Here, and It’s Giving Major Cosmic Upheaval

You’d be wise to expect the unexpected with both Mercury retrograde and a total solar eclipse rocking the cosmos this month. I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is […]

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6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief

Ready to get slammin’? I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is the worst possible position for your body to spend its sleeping hours in, and, unless you’ve got […]

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4 Surprising Things That Happen When You Eat More Fiber

Better gut health is just the beginning. The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell in front of you like a goblet, this […]

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Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here’s Which Muscles They Work

In addition to the lower-body strengthening benefits of squats, this exercise has additional perks The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell in […]

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Relieve Lumbar Pain Once and For All With These 11 Stretches

A regular mobility routine like this one is key to banishing your aches and pains. The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell […]

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Your Weekly Horoscope for March 31 to April 6, 2024

It kicks off with Mercury retrograde on April 1 (and no, sorry, but that’s not an April Fool’s joke). The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding […]

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How an Ancient Healing Practice Is Addressing Modern Health Equity Issues in Latines Communities

For thousands of years, Latin American and Hispanic people have relied on curanderos for physical, mental, emotional, and spiritual healing. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says […]

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Germaphobia Is Bigger Than Just a Post-Pandemic Love of Hand Sanitizer—Here’s How To Get Help

No, it’s not the same thing as OCD. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also […]

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So You Want To Know Which Muscles Reverse Lunges Work. Here’s Your Expert Guide

Hint: It’s not just your lower body. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also directly […]

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Getting a Spray Tan? Here’s How to Prep For Best Results

No streaky spray tans. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says Kendall Wood, CPT, a certified personal trainer and Tonal coach. “Lunges also directly improve daily life, […]

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