Uncategorized
This Vibrator Is No Bigger Than a Mascara Tube and Has a Permanent Place in My Overnight Bag
It’s small but *very* mighty. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was expanding, and my […]
4 Lat Pulldown Alternatives You Can Do at Home—Because You Don’t Need a Gym To Build Upper-Body Strength
A toned back and better posture are just some of the benefits you’ll reap. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles […]
The 7 Best Protein Powders for Women, According to RDs
These options make it much easier to get your protein. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my […]
If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You’re Not Alone. Here’s Why and What To Do
Hint: You may have to start lifting a little heavier. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my […]
Yes, Bullying Can Happen to Adults: Here’s How To Handle It at Work, Home, and Online
Bullying isn’t reserved for playgrounds. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was expanding, and my […]
PSA: REI’s Big Anniversary Sale Is Here With Up to 30% Off on Thousands of Outdoor Essentials
We already found lots of Well+Good favorites from brands like Altra, Danner, and Salomon. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles […]
I Hate Heels, But I Absolutely Adore These Platform Sandals From Aerosoles
Living in New York City, I have negative patience for high heels. Sure, I’d love to strut my stuff across busy city intersections like Carrie Bradshaw—that looks cool! But the truth of the matter is this: heels slow me down, stress me out, and further reduce my already-minimal coordination skills to Bambi-like awkwardness. At least […]
Can’t Stop Pooping? You Might Have a Case of Stress Diarrhea (Which Can Totally Be Solved, BTW)
It all starts with getting to the *bottom* of your stress response. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as […]
These 8 Benefits of Cycling Will Convince You To Hop on a Bike ASAP
Your body, mind, and the planet will thank you. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection […]
This 16-in-1 Vitamix Blender Is Nearly Half Off at QVC
It is down from $629 to $380. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was expanding, […]