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I Found Out My Gut Issues Were Actually Caused by Endometriosis—Here Were the Top 5 Symptoms I Had
“Endo belly” is at the top of the list. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection […]
4 Things That Cause Super Stubborn Bad Breath and How To Freshen Things Up Fast
You may need more than just mints. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was expanding, […]
So You Want To Become More Flexible? Follow This Guide
If you’ve been waking up feeling stiff and achy, it’s time to start stretching. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles […]
New to Strength Training? Try This 20-Minute Beginner Workout You Can Do Anywhere
All you need is a set of weights. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was […]
I’m a Fitness Trainer Who Didn’t Begin Working Out Until Later in Life. Here’s Why You’re Never Too Old To Start
No matter what stage of your life you’re in, you can still reap the many benefits of exercise. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I […]
Your Weekly Horoscope for May 12 to May 18, 2024
Expect the unexpected this week. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was expanding, and my […]
Stationary Bike Seats Will Never Offer La-Z-Boy Comfort—But They Don’t Have To Hurt Your Crotch and Butt So Much
How to make indoor cycling less of a pain in the butt. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as […]
14 Reasons Why You Might Get Period-Like Cramps When You’re *Not* on Your Period
Spoiler: It’s not always a sign that Aunt Flo’s arrived. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my […]
‘I’m a 74-Year-Old Longevity Expert, and These Are the Foods I Eat for a Longer, Healthier Life’
I’ll have what she’s having. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was expanding, and my […]
The 7 Best Liquid Bronzers To Give You an Instant Summer Glow
Achieve a sun-kissed wash of color without the UV. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection […]