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‘I’m a Pilates Instructor and This Is the One Move I Use To Fire Up My Core in Just 2 Minutes’
Whether you’re taking a class on the reformer or the mat, you won’t want to skip the Pilates hundred. Our bodies are home to trillions of different microorganisms. These good bacteria (also known as probiotics) are found in all different parts of your body, including your skin, vaginal microbiome, and yes, even your gut. This […]
Chewing Gum May Help Soothe Post-Meal GERD—Along With These 12 Other Natural Remedies
Permission to unwrap that stick of spearmint as you read granted. Our bodies are home to trillions of different microorganisms. These good bacteria (also known as probiotics) are found in all different parts of your body, including your skin, vaginal microbiome, and yes, even your gut. This is often why probiotic supplements for gut health […]
Yes, Magnesium Supplements Can Help You Poop—but Finding the Right Kind Is Key
Constipated friends, take note. Our bodies are home to trillions of different microorganisms. These good bacteria (also known as probiotics) are found in all different parts of your body, including your skin, vaginal microbiome, and yes, even your gut. This is often why probiotic supplements for gut health are so popular, and why, if you’re […]
The One Coffee-Drinking Habit a Sleep Expert Wants You to Kick (It’s Not Adding Sugar)
Plus, four helpful coffee-drinking habits that can promote better shut-eye. Our bodies are home to trillions of different microorganisms. These good bacteria (also known as probiotics) are found in all different parts of your body, including your skin, vaginal microbiome, and yes, even your gut. This is often why probiotic supplements for gut health are […]
How To Use a Pumice Stone For Soft Feet, According to Experts
Super soft feet, right this way. Our bodies are home to trillions of different microorganisms. These good bacteria (also known as probiotics) are found in all different parts of your body, including your skin, vaginal microbiome, and yes, even your gut. This is often why probiotic supplements for gut health are so popular, and why, […]
Spending a Day in the Mountains? Here’s Exactly What To Eat From A.M. to P.M., According to an RD and an Athlete
Get your shopping carts and your mountain gear ready. Our bodies are home to trillions of different microorganisms. These good bacteria (also known as probiotics) are found in all different parts of your body, including your skin, vaginal microbiome, and yes, even your gut. This is often why probiotic supplements for gut health are so […]
Probiotics Are Great for Your Gut—but Can They Help You Poop When You’re Feeling Backed Up?
Bring on the Lactobacillus. Our bodies are home to trillions of different microorganisms. These good bacteria (also known as probiotics) are found in all different parts of your body, including your skin, vaginal microbiome, and yes, even your gut. This is often why probiotic supplements for gut health are so popular, and why, if you’re […]
Have Obsessive Thoughts About Working Out? You Could Be Dealing With ‘Exercise Noise.’ Here’s How To Turn Down the Volume
One thing to note right off the bat: You’re not alone. Our bodies are home to trillions of different microorganisms. These good bacteria (also known as probiotics) are found in all different parts of your body, including your skin, vaginal microbiome, and yes, even your gut. This is often why probiotic supplements for gut health […]
7 Keys to Unlock a Flood of High-Quality Referrals
7 Keys to Unlock a Flood of High-Quality Referrals written by John Jantsch read more at Duct Tape Marketing Discover the benefits of hiring a fractional CMO and learn how to hire a fractional CMO to find the perfect fit for your business. Scale your marketing efforts strategically. How Podcasting Can Transform Your Business: Lessons […]
Weekend Favs May 25
Weekend Favs May 25 written by John Jantsch read more at Duct Tape Marketing My weekend blog post routine includes posting links to a handful of tools or great content I ran across during the week. I don’t go into depth about the finds, but I encourage you to check them out if they sound […]