Uncategorized

44467346.png

How To Do ‘Ground Get Ups,’ the Functional Prenatal Move That’s Useful in Every Stage of Life

You’ll use this functional fitness move pretty much every day. Low-back pain during pregnancy is a pretty common complaint. And it’s no surprise: Your growing baby bump adds extra weight (that your back must support and shifts your center of gravity, screwing with your posture. But for some expectant birthing parents, the aches and pains […]

Continue Reading
2085813266.png

3 Booze- and Hangover-Free ‘Aperol Spritz’ Recipes for Peak Summertime Vibes

These non-alcoholic dupes are *so* delicious. Low-back pain during pregnancy is a pretty common complaint. And it’s no surprise: Your growing baby bump adds extra weight (that your back must support and shifts your center of gravity, screwing with your posture. But for some expectant birthing parents, the aches and pains also linger a little […]

Continue Reading
1375858152.png

Yep, Your Tailbone Can Hurt After Giving Birth—but Not Always for the Reasons You’d Think

Here’s how to relieve that (literal) pain in the butt. Low-back pain during pregnancy is a pretty common complaint. And it’s no surprise: Your growing baby bump adds extra weight (that your back must support and shifts your center of gravity, screwing with your posture. But for some expectant birthing parents, the aches and pains […]

Continue Reading
56414568.png

Want To Age Well? Acing This Shoulder Mobility Test Is Key

Scratching your back can tell you a lot about your shoulder health. Low-back pain during pregnancy is a pretty common complaint. And it’s no surprise: Your growing baby bump adds extra weight (that your back must support and shifts your center of gravity, screwing with your posture. But for some expectant birthing parents, the aches […]

Continue Reading
242772169.png

These Barefoot Sneakers Convinced Me To Ditch My Floaty, Foam-y Shoes, and I Feel More Balanced Than Ever

Feet, meet floor. Low-back pain during pregnancy is a pretty common complaint. And it’s no surprise: Your growing baby bump adds extra weight (that your back must support and shifts your center of gravity, screwing with your posture. But for some expectant birthing parents, the aches and pains also linger a little lower in the […]

Continue Reading
1438569337.png

Weekend Favs June 15

Weekend Favs June 15 written by John Jantsch read more at Duct Tape Marketing My weekend blog post routine includes posting links to a handful of tools or great content I ran across during the week. I don’t go into depth about the finds, but I encourage you to check them out if they sound […]

Continue Reading
368160208.png

The Power of Verified Reviews: Why Agencies Thrive with Clutch

The Power of Verified Reviews: Why Agencies Thrive with Clutch written by John Jantsch read more at Duct Tape Marketing The Duct Tape Marketing Podcast with John Jantsch In this episode of the Duct Tape Marketing Podcast, I interviewed Katie Hollar, the marketing lead at Clutch, a leading global marketplace for business service providers. Think […]

Continue Reading
560093401.png

Gated vs.Ungated Content: What Works Best in Today’s Market?

Gated vs.Ungated Content: What Works Best in Today’s Market? written by John Jantsch read more at Duct Tape Marketing The Duct Tape Marketing Podcast with John Jantsch In this episode of the Duct Tape Marketing Podcast, I interviewed Jonathan Gandolf, the founder and CEO of The Juice, a B2B content platform aimed at solving marketers’ […]

Continue Reading
435961134.png

The Wellpothecary

Our bodies are home to trillions of different microorganisms. These good bacteria (also known as probiotics) are found in all different parts of your body, including your skin, vaginal microbiome, and yes, even your gut. This is often why probiotic supplements for gut health are so popular, and why, if you’re backed up, probiotics may […]

Continue Reading
817403286.png

The Telltale Signs of Emotional Trauma in Adults—And What You Can Do To Heal

They’re not as obvious as you might think. Our bodies are home to trillions of different microorganisms. These good bacteria (also known as probiotics) are found in all different parts of your body, including your skin, vaginal microbiome, and yes, even your gut. This is often why probiotic supplements for gut health are so popular, […]

Continue Reading