6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
Ready to get slammin’? I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is the worst possible position for your body to spend its sleeping hours in, and, unless you’ve got […]
Your April 2024 Horoscope Is Here, and It’s Giving Major Cosmic Upheaval
You’d be wise to expect the unexpected with both Mercury retrograde and a total solar eclipse rocking the cosmos this month. I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is […]
13 Summer Sneakers That Are Bright, Cheery, and Breathable
Summer is coming, the sun is shining, and the great outdoors is calling your name, so head outside for a bit of shopping, brunch with friends, a stroll through the park, or any kind of workout al fresco. Soaking up some sunlight comes with multiple benefits, from vitamin D to an enhanced mood—and possibly even […]
Sleeping On Your Stomach Is Terrible for Your Back, But These Pillows Can Help
Buying a new pillow is a whole lot easier than sleep training your body. I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is the worst possible position for your body […]
The 5 Common Occasions an RD Recommends You *Avoid* Drinking Water
Including a final answer on whether or not to hydrate before, after, or during exercise. I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is the worst possible position for your […]
IBS and IBD Often Go Hand in Hand, but It’s Really Important to Know Which One You’re Dealing With
The terms “IBS” and “IBD” are often used interchangeably to describe gastrointestinal discomfort, but they’re far from the same. “There are similarities in the presentation of IBS and IBD, but they are distinctively different conditions,” says Anthony Lembo, MD, a gastroenterologist and the Director of Research for Cleveland Clinic’s Digestive Disease Institute. Short for irritable […]
Your Weekly Horoscope for March 31 to April 6, 2024
It kicks off with Mercury retrograde on April 1 (and no, sorry, but that’s not an April Fool’s joke). The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding […]
Relieve Lumbar Pain Once and For All With These 11 Stretches
A regular mobility routine like this one is key to banishing your aches and pains. The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell […]
Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here’s Which Muscles They Work
In addition to the lower-body strengthening benefits of squats, this exercise has additional perks The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell in […]
4 Surprising Things That Happen When You Eat More Fiber
Better gut health is just the beginning. The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you squat while holding a kettlebell or dumbbell in front of you like a goblet, this […]