How To Use Movement To Better Connect To Your Body (and Yourself), According to a Pilates Instructor
Fitness can help heal your relationship with your body—here’s how. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor […]
‘I’m a Queer Yoga Instructor, and Here’s How To Find a Practice That Serves as a Safe Community Space’
Find your place. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are one of these products, which […]
Trade in Your Sweats for These 15 Lingerie Pieces From Amazon (Yes, Really)
High-quality, sexy lingerie at a really good price point? Yes, please. Whether you’re updating your lingerie collection for your next date night or just because Amazon is your one-stop shop for the best lingerie. The mega-retailer has everything from the best bralettes to the best-selling underwear, lace bodysuits, babydolls, silky slips, and sexy lingerie sets, […]
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and a Happiness Expert
“When you’re taking fitness too seriously and being too hard on yourself, it’s hard to have a healthy, long-term relationship with it.” Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with […]
Everything You Need To Know About Getting a Silk Press, According to Experts
For silky hair that lasts. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are one of these […]
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD
One in five cases diagnosed today is in a person under 55 years old—twice as many as in 1995, according to a study published in 2023 by the American Cancer Society. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual […]
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
Ignoring these can bite you in the butt. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are […]
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work
Surprise: It’s not just your glutes. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are one of […]
Does Anything Really Change in Your Body if You Cut out Artificial Sweetener?
The results may be bittersweet. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are one of these […]
Meet Frida Uncensored, the Unfiltered Guide to Women’s Sexual Health
Say hello to honest, educational how-tos on conception, pregnancy, and postpartum care. Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart […]