October 2024
Baked by Melissa Founder Melissa Ben-Ishay’s Morning Routine Is Straight Mom Goals
“I choose to wake up at 4 in the morning and genuinely look forward to when my alarm goes off because it’s my time.” Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used […]
This Is the Only Lube That Doesn’t Mess With My Finicky Vagina
Rejoice! Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the fitness industry, and people have varying thoughts on what constitutes each. Plus, there’s plenty of overlap between the two. However, […]
Your Weekly Horoscope for October 13 to 19, 2024
Go ahead—explore your ~darker~ side. Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the fitness industry, and people have varying thoughts on what constitutes each. Plus, there’s plenty of overlap […]
Woke Up With a Headache? Here’s What Your Body’s Trying to Tell You
A neurologist shares eight possible culprits. Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the fitness industry, and people have varying thoughts on what constitutes each. Plus, there’s plenty of […]
9 Things Personal Trainers Wish You Knew Before Coming to a Session
Yep, planning your workout involves more than you realize. Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the fitness industry, and people have varying thoughts on what constitutes each. Plus, […]
No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
Plus, the best moves to add to your workouts. Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the fitness industry, and people have varying thoughts on what constitutes each. Plus, […]
Want to Age Well? Add This Plyometric Exercise to Your Leg Day
Jump for longevity. Winter is probably the best time of year to get creative with your nail art because there are so many designs and rich-colored options to choose from, whether you’re looking for a festive nail finish or something cozy. “This winter season’s standout nail art includes wild animal prints, winter florals, and reimagined […]
The Anti-Inflammatory ‘Dense Bean Salad’ Trend Is Still Going Strong—Here’s How to Put a Fall Twist on It
‘Tis the season for apples, squash, pears, and yes…beans. Winter is probably the best time of year to get creative with your nail art because there are so many designs and rich-colored options to choose from, whether you’re looking for a festive nail finish or something cozy. “This winter season’s standout nail art includes wild […]
13 Winter Nail Trends That’ll Be Huge This Year, From Frosty Tips to 3D Art
Holiday nails loading… Winter is probably the best time of year to get creative with your nail art because there are so many designs and rich-colored options to choose from, whether you’re looking for a festive nail finish or something cozy. “This winter season’s standout nail art includes wild animal prints, winter florals, and reimagined […]
‘I Always Gave the Post-Workout Chocolate Milk Trend Side Eye—Until I Tried It’
The difference it made in my running honestly shocked me. Winter is probably the best time of year to get creative with your nail art because there are so many designs and rich-colored options to choose from, whether you’re looking for a festive nail finish or something cozy. “This winter season’s standout nail art includes […]