Here’s how she prepares for peak performance on any given day. Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the fitness industry, and people have varying thoughts on what constitutes […]

A doctor and food scientists weigh in on the ingredients. Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the fitness industry, and people have varying thoughts on what constitutes each. […]

I first experimented with wearing braids as a protective style during the pandemic. The style helped me maintain my thick, coily hair when I could not get my bi-weekly salon blowouts during the lockdown. I opted for long box braids—sleek, thick in width, and rope-like—similar to the version Janet Jackson wore in Poetic Justice. Besides […]

Two personal trainers share how to figure out which option is best for you. Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the fitness industry, and people have varying thoughts […]

Feel like a kid on Christmas morning every day until the holidays. Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the fitness industry, and people have varying thoughts on what […]

Hello, faster miles. Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the fitness industry, and people have varying thoughts on what constitutes each. Plus, there’s plenty of overlap between the […]

The same number say they don’t always seek mental health support when they need it. Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the fitness industry, and people have varying […]

Could a relationship “pause” work for you? Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the fitness industry, and people have varying thoughts on what constitutes each. Plus, there’s plenty […]

According to three sleep psychologists, it might be possible. Here’s how. Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the fitness industry, and people have varying thoughts on what constitutes […]

Bundle up in style, without breaking the bank. Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the fitness industry, and people have varying thoughts on what constitutes each. Plus, there’s […]