July 2024
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
Crush your workout, not your knees. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can put […]
The New Moon in Cancer Demands You Really Feel *All* the Feelings
This is a good time to lean on your intuition for guidance, too. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient […]
Joints Achier Than Usual? Menopause *May Be* the Culprit—Here Are 6 Ways to Get Relief
We’ve got you covered. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can put folks at […]
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
You’re one month away from serious strength gains. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which […]
This ‘Smart’ Hair Dryer Dries My Hair Faster With Minimal Heat (And Costs Half the Price of a Dyson AirWrap)
Meet the Shark HyperAir. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can put folks at […]
These Versatile Running Shoes Helped Me Speed up My Pace by Almost a Minute
They’re not quite a super shoe, but they feel like one. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a […]
Hiking Boots vs. Trail Runners: What You Need for Your Off-Road Adventures
Plus 8 picks to get you trekking. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can […]
The Best Running Style for Your Myers-Briggs Personality Type, According to Research
Extroverted? Intuitive? These traits may influence how you log your miles. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a […]
6 Surprising Menopause Symptoms Your Dentist Can Spot (Even at a Regular Cleaning)
Plus how to protect your pearly whites. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can […]
Let’s All Hold Hands and Admit: Red Wine Will Not Meaningfully Boost the Health of Your Heart
Sorry to be the bearer of bad news… We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which […]