July 2024

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The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear By for a Longer Life

Spoiler: They’re not complicated, expensive, or difficult. Long before the hype was about buzzy supplements like sea moss gel and collagen powder, conversations in the wellness world typically revolved around better-known nutrients like omega-3 fatty acids. Researchers have sung the praises of omega-3s for years, thanks to its “healthy fats” that support everything from heart […]

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8 Things Olympic Gymnast Jade Carey Does to Stay Fit, Healthy, and (Most Importantly) Happy

The Tokyo 2020 floor exercise Olympic champion loves to unwind with a rom-com and a bath. Long before the hype was about buzzy supplements like sea moss gel and collagen powder, conversations in the wellness world typically revolved around better-known nutrients like omega-3 fatty acids. Researchers have sung the praises of omega-3s for years, thanks […]

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Chewing Is Step No. 1 in Digestion—Here’s How Eating Rate Affects Gut Health, According to a Gastro

Research says you shouldn’t (quite literally) bite more than you can chew. Long before the hype was about buzzy supplements like sea moss gel and collagen powder, conversations in the wellness world typically revolved around better-known nutrients like omega-3 fatty acids. Researchers have sung the praises of omega-3s for years, thanks to its “healthy fats” […]

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This Omega-3 ‘Cheat Sheet’ Contains 16 Powerful Foods That Help Boost Brain and Heart Health

From fish to hemp seeds, there’s something for everyone. Long before the hype was about buzzy supplements like sea moss gel and collagen powder, conversations in the wellness world typically revolved around better-known nutrients like omega-3 fatty acids. Researchers have sung the praises of omega-3s for years, thanks to its “healthy fats” that support everything […]

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Gain Freedom From the Fear of the Future: How to Thrive in an Uncertain World

Gain Freedom From the Fear of the Future: How to Thrive in an Uncertain World written by John Jantsch read more at Duct Tape Marketing The Duct Tape Marketing Podcast with John Jantsch   In this episode of the Duct Tape Marketing Podcast, I interviewed Dr. Frederik Pferdt, Google’s first Chief Innovation Evangelist and a […]

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How Music Transformed My Business Approach

How Music Transformed My Business Approach written by John Jantsch read more at Duct Tape Marketing The Duct Tape Marketing Podcast with John Jantsch   In this episode of the Duct Tape Marketing Podcast, I interviewed Stephanie Sammons, a certified financial planner and accomplished singer-songwriter. Stephanie always enjoyed songwriting, singing, and guitar-playing and got involved […]

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Transform Your Business with the Metronomics Framework

Transform Your Business with the Metronomics Framework written by John Jantsch read more at Duct Tape Marketing The Duct Tape Marketing Podcast with John Jantsch   In this episode of the Duct Tape Marketing Podcast, I interviewed Shannon Susko, a strategic business coach and author renowned for her innovative Metronomics framework. Her expertise lies in […]

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Weekend Favs July 13

Weekend Favs July 13 written by John Jantsch read more at Duct Tape Marketing My weekend blog post routine includes posting links to a handful of tools or great content I ran across during the week. I don’t go into depth about the finds, but I encourage you to check them out if they sound […]

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Can’t Do Push-Ups? These 6 Alternatives Work the Same Exact Muscles

There’s something for everyone. Whether you’re hunting for heels or scouting sandals, it’s always a sure bet that Nordy will have the kicks you need—and that includes shoes from podiatrist-approved brands like Hoka, Birkenstock, Vionic, and Asics. Luckily, the Nordstrom Anniversary Sale is upon us where you’ll find deeeeeeep discounts on shoes that look good […]

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If You Get Migraines When You Fly, Here Are 14 Hacks to Stay Pain-Free for All Your Summer Travel

So you can actually *enjoy* your vacation. Whether you’re hunting for heels or scouting sandals, it’s always a sure bet that Nordy will have the kicks you need—and that includes shoes from podiatrist-approved brands like Hoka, Birkenstock, Vionic, and Asics. Luckily, the Nordstrom Anniversary Sale is upon us where you’ll find deeeeeeep discounts on shoes […]

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