July 2024
The 6 Best Drinks for Energy That Won’t Wreak Havoc On Your Gut, According to a Gastro
These drinks have the best of both worlds. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which […]
Dengue Fever Is a Health Threat at the Paris Olympics and Here in the U.S. Here’s What to Know and How to Stay Safe
Prevention really is the best medicine. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can put […]
‘I’m a Physical Therapist and This Is Why You Need to Stretch Your Trapezius Muscles Every Day’
Plus, four of the best moves to alleviate pain and tightness. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a […]
Eating 30 Grams of Fiber a Day Is Optimal for Gut Health—Here Are 10 Fiber-Rich Foods to Help Meet Your Goals
Most Americans aren’t eating enough fiber daily. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can […]