Leave it to TikTok to spotlight a trending health phenomenon. However, social media’s latest craze delves deeper than just sipping a cherry-flavored mocktail for a better night’s sleep. We’re talking about people posting videos of their experiences with IUD insertions, revealing the significant pain they endure when a health care provider places an intrauterine device […]

Your glutes have entered the chat. It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a foundational pose that can set the direction for the rest of your flow. “Mountain pose is really the beginning […]

I mean, the name really says it all. It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a foundational pose that can set the direction for the rest of your flow. “Mountain pose is really […]

“Sleeping beauty,” reimagined. It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a foundational pose that can set the direction for the rest of your flow. “Mountain pose is really the beginning of all poses […]

Volume with every wash. It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a foundational pose that can set the direction for the rest of your flow. “Mountain pose is really the beginning of all […]

Everyone’s a part of Babs’s family. It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a foundational pose that can set the direction for the rest of your flow. “Mountain pose is really the beginning […]

Fertility treatments, such as egg freezing and in vitro fertilization (IVF), are many things—hope-restoring, peace-of-mind-buying, and literal life-giving—but one thing they are not is easy. In fact, as any person who has undergone fertility treatments knows, they can be extraordinarily challenging, both physically and emotionally. And while fertility clinics are incredible facilities that perform medical […]

TL;DR: It may depend on the type of headache you have and its cause. It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a foundational pose that can set the direction for the rest of […]

You can’t talk about pregnancy symptoms without mentioning morning sickness. While nausea and puking (and how to manage them) get a ton of attention during pregnancy, they aren’t the only tummy troubles you can expect when expecting (womp, womp). Gestational dyspepsia—the fancy term for indigestion during pregnancy—is another common complaint. It happens when you feel […]

Spoiler: It’s actually *not* the best option if you’re low on magnesium. It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a foundational pose that can set the direction for the rest of your flow. […]