Micro-cheating operates in the grey areas of relationship boundaries…but that doesn’t make it okay. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles […]

If you love fragrance, you know the satisfaction of spritzing on a coveted scent. However, sometimes, a three-figure bottle of perfume isn’t exactly attainable. This is where luxurious-smelling, affordable perfumes come into play—they have the chops to give you an everyday scent that won’t hurt your wallet. They can even help elongate the lifespan of the pricier perfumes in your collection (which […]

It’s gentle, effective, and *amazing* on any type of skin. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my […]

Hello, snooze city. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was expanding, and my clothes weren’t […]

Age like Martha. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was expanding, and my clothes weren’t […]

It is down from $629 to $380. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection was expanding, […]

Your body, mind, and the planet will thank you. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as firm, my midsection […]

It all starts with getting to the *bottom* of your stress response. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles weren’t as […]

Living in New York City, I have negative patience for high heels. Sure, I’d love to strut my stuff across busy city intersections like Carrie Bradshaw—that looks cool! But the truth of the matter is this: heels slow me down, stress me out, and further reduce my already-minimal coordination skills to Bambi-like awkwardness. At least […]

We already found lots of Well+Good favorites from brands like Altra, Danner, and Salomon. As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out several times a week, but once I hit menopause, my muscles […]