April 2024
Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your Savory Dishes
Their benefits are pretty un-beet-able. Wedding season is upon us, so it’s time to celebrate love and embrace the joy of dressing up. Getting dressed should be one of the most enjoyable parts of the wedding guest experience; however, many nuances and guidelines around wedding dress codes make it tricky for even the most well-dressed […]
Pregnancy With IBS Can Feel Like a Roller Coaster Ride, but There Are Safe Ways to Manage Your Symptoms
Spoiler: There are some meds you can still take. Wedding season is upon us, so it’s time to celebrate love and embrace the joy of dressing up. Getting dressed should be one of the most enjoyable parts of the wedding guest experience; however, many nuances and guidelines around wedding dress codes make it tricky for […]
The 13 Best Cocktail Dresses for Weddings That Deliver Easy Sophistication
Say “yes to these wedding-friendly cocktail dresses.” Wedding season is upon us, so it’s time to celebrate love and embrace the joy of dressing up. Getting dressed should be one of the most enjoyable parts of the wedding guest experience; however, many nuances and guidelines around wedding dress codes make it tricky for even the […]
Weekend Favs March 30
Weekend Favs March 30 written by John Jantsch read more at Duct Tape Marketing My weekend blog post routine includes posting links to a handful of tools or great content I ran across during the week. I don’t go into depth about the finds, but I encourage you to check them out if they sound […]
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
Ready to get slammin’? I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is the worst possible position for your body to spend its sleeping hours in, and, unless you’ve got […]
Your April 2024 Horoscope Is Here, and It’s Giving Major Cosmic Upheaval
You’d be wise to expect the unexpected with both Mercury retrograde and a total solar eclipse rocking the cosmos this month. I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is […]
13 Summer Sneakers That Are Bright, Cheery, and Breathable
Summer is coming, the sun is shining, and the great outdoors is calling your name, so head outside for a bit of shopping, brunch with friends, a stroll through the park, or any kind of workout al fresco. Soaking up some sunlight comes with multiple benefits, from vitamin D to an enhanced mood—and possibly even […]
Sleeping On Your Stomach Is Terrible for Your Back, But These Pillows Can Help
Buying a new pillow is a whole lot easier than sleep training your body. I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is the worst possible position for your body […]
The 5 Common Occasions an RD Recommends You *Avoid* Drinking Water
Including a final answer on whether or not to hydrate before, after, or during exercise. I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is the worst possible position for your […]
IBS and IBD Often Go Hand in Hand, but It’s Really Important to Know Which One You’re Dealing With
The terms “IBS” and “IBD” are often used interchangeably to describe gastrointestinal discomfort, but they’re far from the same. “There are similarities in the presentation of IBS and IBD, but they are distinctively different conditions,” says Anthony Lembo, MD, a gastroenterologist and the Director of Research for Cleveland Clinic’s Digestive Disease Institute. Short for irritable […]